People Need People. HOW I Became The Trainer I AM

I rarely felt lonely or alone while living in LA because of the  support system that I created as soon as I arrived  in 1995.  While leaving Bally Total Fitness Healthy Club in Hollywood, I would meet a celebrity trainer, named Herman C. Nash, while pumping my gas at a…

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What’s rice without gravy?

I pulled up to pick up a passenger from a day care center, in what’s now referred to in the era of ‘Gentrification’ as Federal Hill, but known to Baltimorian’s as South Baltimore Lyft Chronicles March 4, 2020 A young twenty-something year old looking African-American full-sized brown skin attractive woman…

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Bald Gurlz Need Love too!

How I almost let being ‘Bald’ keep me in a Toxic relationship You’re worth More! No! I don’t have cancer! No! I’m not a survivor- unless you count surviving: . my childhood . Teenage years . 20’s-40’s AND now . My MidlifeCrisis No! My shaved head is not a new…

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